Our Tai chi for Health Institute classes include Tai Chi for Arthritis Part 1 and 2, with Falls Prevention, also known as the Sun Style Short Form and Tai Chi for Beginners.
Tai Chi for Arthritis Part 1 (TCA1) and Part 2 (TCA2) is primarily aimed towards people with all forms of arthritis, fibromyalgia and balance issues. It is based on Sun Style Tai Chi, which due to it’s higher stance makes it easier for everyone to learn. However, this course provides a good introduction to Sun Style Tai Chi and is also known as the Sun Style Short Form, it is suitable for everyone.
Tai Chi for Beginners is an introduction to Yang Style Tai Chi. Yang 24 is the most popular form practiced today.
Our classes start with the Tai chi for Health warm up followed by a few minutes of relaxation practicing Qigong and then we follow the Stepwise Progressive Teaching Method learning a new movement each week. Each class is finished with a cool down.