Small Steps to Health: Class Time Table

Group members only

Mixed Ability Class

Tuesdays
11:00am – 12:00pm
See our latest programme for dates in our news and blog

Open Classes

Mondays

Venue:

Petersham Community Hall, Grasmere Rd, Long Eaton, Derbyshire. NG10 4DZ

Tai Chi: Yang style

13.30 -14.30
Class currently full

BHQA Qigong: Ma Wang Dui

14:45 – 15:45

See payment plan below for more details

Tuesdays

Venue:

Petersham Community Hall, Grasmere Rd, Long Eaton, Derbyshire. NG10 4DZ

Tai Chi for Arthritis Part 1 & 2:
 including Principles and Falls Prevention

9.30 -10.30

See payment plan below for more details

Thursdays

Venue:

St Giles Church Hall, Church Drive, Sandiacre. NG10 5EE

Small Steps to Health Class

10:00-11:00

Tai Chi for Arthritis Part 1 & 2:
 including Principles and Falls Prevention

11:15 – 12:15

See payment plan below for more details

Payment Plan

Unfortunately, we are unable to offer a pay as you go at this time. If you would like to arrange a date for a taster session, please contact us. Cost £5.

Monthly Cost

1 Class per week
£20

Monthly Cost

2 Classes per week
£32

Yearly Cost

1 Classes per week
£200

Yearly Cost

2 Classes per week
£320

Term Dates

All our classes and courses run during term time, throughout the year and can be joined at any time. You can start at any part of the course  and just pick up the moves you have missed when they come round again. We do revisit each move on a regular basis.

Week Commencing:

6th September – 20th December
3rd January – 11th April
25th April – 25th July

Please contact us if you have any queries.

Tai Chi in the Park

Free practice sessions

Venue:

Floral Gardens
West Park Long Eaton

Postponed until further notice

Cost is Free

World Tai Chi & Qigong Day

Demonstration and Practice Workshop

Venue:

Floral Gardens
West Park Long Eaton

The last Saturday of April
10:00-11:00

Cost is Free

Shorter courses in the summer

2022

Mondays

18th July – 22th July

Venue:

Petersham Community Hall, Grasmere Rd, Long Eaton 
NG10 4DZ

Summer Camp:
Ba Duan Jin

13.30 – 15:00

Full course – £37.50
(with refreshments)

Thursdays

28th July – 25th August

Venue:

St Giles’ Church Hall, Church Drive, Sandiacre
NG10 5EE

Summer Camp:
Traditional 8 Treasures

10:00am – 11:30am

Full course – £37.50
(with refreshments)