Fibro Active Group Activities
Our mission revolves around creating a supportive environment where individuals with Fibromyalgia, chronic fatigue syndrome, and long Covid can come together to strengthen both their physical and mental health.
Looking for the group programme or the class schedule? Go to our bulletin board where you can find up-to-date information all in one easy to view page.
Our group activities are thoughtfully designed to promote physical fitness, mental well-being, and a strong sense of belonging. Through our unique classes and workshops, our dedicated instructors work tirelessly to raise awareness about falls prevention, helping you reduce the risk and navigate life more confidently. Join us for gentle walks in suitable weather, where we embrace the outdoors and stay active together.
In our pursuit of mental health promotion, Fibro Active offers engaging activities such as Open Minds sessions. Here, we openly discuss relaxation techniques within a supportive atmosphere, fostering a sense of camaraderie and understanding.
Additionally, we provide a comprehensive 12-week course that delves into various aspects of Fibromyalgia, chronic fatigue syndrome, and long Covid. Best of all, this course is entirely free, emphasizing our commitment to accessible education and support.
Small Steps to Health
Dr Lam’s Tai Chi for Arthritis, Deyin Institute Yang style tai chi, British Health Qigong. These classes are open to the public as well as members.
This comprehensive 12-week program explores various aspects of Fibromyalgia, Chronic Fatigue Syndrome/ME and long covid.
Discuss uplifting themes and explore arts for health. Engage in friendly group chats in a supportive and open atmosphere.
Leisurely strolls when the weather permits. Our pace matches that of the slowest participant, and friendly dogs are welcome!