Fibro Bulletin
Here you can find current updates on what’s going on in the group.
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Group Programme
Upcoming Events
New Year, New Challenge!
Our tai chi and qigong classes are open to everyone! Seated or standing!
Why not sign up for our Tai Chi for Arthritis Course or sign up a loved one for their Christmas present.
Petersham Community Hall – Long Eaton – NG10 4DZ
Dates/Time:
Thursdays 10am – 11am
Starting 11th January 2024
Prices:
12 week course – Free
Invest in your health with these gentle movements that focus on breathing, posture and balance in a relaxed enviroment. Learn at your own pace, recorded moves to help you practice.
To book: Call Julie on 07944111190 or email: julie@fibroactive.co.uk
Free Beginner's Tai Chi - Seated & Standing
Benefits: breathing, posture and balance.
Relax and de-stress with gentle stretches and movement.
Just follow and practice. No need to remember routines. There’s only one disadvantage: It won’t work if you don’t do it!
Petersham Community Hall – Long Eaton – NG10 4DZ
Dates/Time:
Starting Monday April 15
12pm – 1pm
Price:
Free
Our classes are open to everyone aged 18+. Seated or standing, all abilities. you don’t have to have a medical condition. Just come along.
Tai Chi & Qigong Practice Sessions
Petersham Community Hall NG10 4DZ
10am – 12pm
Dates:
The last Saturday of the month
Oct 28 – Nov 25 – Jan 27 – Feb 24 – Mar 30 – Apr 27
Prices:
Fibro Active Members & Students: Free
Non-Members: £3 (Refreshments included)
Small Steps to Health Class Schedule
Important Information
Notice
If you develop any cold/flu symptoms/ stomach upsets or test positive for Covid; YOU MUST NOT ATTEND GROUP MEETINGS OR TAI CHI CLASSES