Tai Chi and Qigong classes are conducted by certified instructors and are open to any suitable person; provided they are medically fit, are independently mobile and can participate without assistance in class.
Any participant who has any doubt whether they are medically fit to attend class, is required to have medical clearance from their doctor before commencing. In terms of physical exertion, the tai chi exercises in this programme would be similar to walking.
Classes usually last one hour.
Participants are encouraged to rest during class if needed and work within their comfort level at all times. Participants are required to do warm-up exercises at the beginning of the class and cool down exercises at the end. Participants must wear flat supportive footwear.