Acceptance

Acceptance

A deeper level of Acceptance There are so many rules, issues and circumstances that we all come across in life. Some are easy to follow, some are instilled in us as the norm, and some are very, very difficult to understand, let alone learn to accept. We can find...
When Endings Are Just The Beginning

When Endings Are Just The Beginning

When Endings are just the Beginning By Susan Monk I was diagnosed with Fibromyalgia in May 2019. After many months of investigations, and hospital appointments in various departments, I had a name and a cause. Relief lasted only seconds. The next sentence included the...
November 2019 Newsletter

November 2019 Newsletter

November 2019 Newsletter Hello, and welcome to our final newsletter of 2019. It’s been a cracking year for the group with an increase in members, attendances and brand recognition within the community. We have seen an increase in demand for all our Tai Chi classes, we...

Shoulder Joint

The shoulder joint is the most mobile joint in the body and because there are many other bones and muscles around the shoulder, it is more susceptible to spreading and affecting the surrounding areas. Poor posture can also occur to avoid the pain; this commonly leads...

Pain in the Neck

In a flare, the neck can become inflamed with pains radiating from the neck down the spine and across the shoulders. It feels very heavy and burning. It is difficult to rest our necks to get some relief as the neck muscles are used to do a wide variety of tasks every...