-IMPORTANT NOTICE-

In order to support efforts to contain the spread of COVID-19 and to protect its members, Fibro Active will be postponing all events and meetings (including Tai-Chi) until further notice.

For any questions or updates, please check our facebook page or contact us.

Space to Think

Fibro Active

Space to think is an extension of our Tai Chi classes on Monday afternoons. It allows Tai Students to drop in for a structured cuppa and chat where they can gain further support with coping skills or sharing worries to help reduce the stress of life in a safe and familiar environment.

Every 6 weeks Sue from Open Minds will rotate with Inspirative Arts to give students a wide variety of relaxation techniques, coping skills and 6 weeks arts therapy project in a small group.

The aim is to help individuals feel less isolated and to build confidence and form friendships with their fellow students so that we all feel connected and create our own little Tai Chi community.

Mondays
Before and After Tai Chi Classes

13:30-14:30 & 14:30-15:30

Tuesdays

11:00am-1:00pm

Committee Room

Petersham Community Hall
Grasmere Road
Long Eaton
NG10 4DZ

Tuesdays

Small group short courses for people who suffer with Fibromyalgia and Chronic Fatigue Syndrome/ ME, who may find it difficult to access a group environment and for existing members who are finding it difficult to function in a larger group setting.

Individuals should ideally be in the catchment area of NG10 (Long Eaton, Sawley, Sandiacre, Breaston, Draycott) or within a 5- mile radius of Petersham Community Hall. Grasmere Rd, Long Eaton. NG10 4DZ.

You must be able to find your own way to Petersham Community Hall. The bus stop is just outside the hall on the Briargate route if you don’t have your own transport.

More Details

Throughout 2020, there will be 8 courses run in the committee room with no more than 4 to 5 people attending.

Sue from Open Minds will contact individuals interested in attending and will arrange to meet with you prior to the course starting. Sue will invite you to attend the course and will confirm the course dates. You must be available to all 4 dates and commit to the course.

The aim is to introduce you to the main group on the fourth week with Sue facilitating the session.

During the courses, Sue may invite attendees who may need a little extra support to a 12 week intensive art therapy course run by Inspirative Arts. There are limited places of 6. Dates TBC

Cuppa and Chat

Relaxation & Coping Skills

Art Therapy Activities