Thank you for registering

Small Steps to Health Membership

Welcome to your new membership for Lotus Tai Chi/Qijong small steps to health.

Please remember to look out for your activation email, this will contain a link that you have to manually click on to signify that you are a real person to our server.

As an extra added bit of security, we also have a secondary approval system that requires our membership committee member to further vet the application.

It is a great pleasure to have you with us, we want all of our members to understand that they are very welcome and we are confident that you will gain so much as you attend and participate in our sessions. For the class schedule and other information, check out our tai chi page here.

What to Expect

Z

All our classes are conducted by certified instructors

Z

Please ask your doctor to confirm your medical fitness before attending

Z

Classes last approximately 1 hour

Z

Participants can rest during the class if they so desire

Z

Classes incorperate warm-up and warm-down exercises

Z

Please wear flat supportive footwear

Z

Classes address falls prevention components

Z

Participants are advised to regularly practice in between classes, extra support can be found on the Small Steps to Health Facebook page and whatsapp page

Class Etiquette

Z

We appreciate fitness levels and abilities will vary between students

Z

Classes start promptly, please turn up to start on time

Z

Participants are encouraged to ask questions throughout the class

Z

We address the class as a whole. We will only address an individual to correct posture if directly asked to.

Z

Please put your phone on silent

Z

Be positive and have fun!