The end of October 2022, the weekend we were waiting for, for 2 years finally arrived. Chris, Jane and I were honoured to be invited to run through the Sun 73 with Dr Lam, Master Trainer Nuala Perrin and senior trainers in Manchester.

We took the Queen’s Award on a rare outing and presented Dr Lam with our last QAVS pin badge which we had saved especially for this occasion. If it wasn’t for Dr Lam’s programme, we wouldn’t have been able to benefit from the gentle movement and go on to support our members/ students today with our bespoke programme.

Jane and I also booked on the Tai Chi for Memory instructor training course. We are incorporating this into our programme to help support Fibro Fog symptoms and cognitive dysfunction.